Equipment
Simple equipment.
No expensive gym required.
Five items, the same ones Ethan uses. You don't need everything before Week 1.
Equipment is not included in the A$99 digital program price.
- Week 1
01
Foam Roller
Daily foam-rolling routine
Ethan uses the Celsius Soft Therapy Roller, 45 cm.
Celsius roller at Rebel ↗ - Week 1
02
Yoga / Exercise Mat
Glute bridges, face-down glute lifts, floor stretches and foam rolling
A comfortable, non-slip mat about 6–10 mm thick. A basic, affordable mat is fine.
- When adding weight
03
Adjustable Ankle Weights
Seated Quad Holds, once weight is introduced
Ethan uses Sportneer adjustable ankle weights, sold as a pair, with five removable sandbags of about 0.27 kg in each weight — so weight can be added one bag at a time. Ethan started with no bags. A full set weighs about 3 kg for the pair (around 1.5 kg per ankle). If you can't find that brand, the similar set linked here has the same light straps and the same maximum.
Similar adjustable ankle weights on Amazon ↗ - From Week 3
04
Balance Pad
Stretching (from Week 3)
Ethan uses the Celsius Balance Pad for his stretches.
Celsius balance pad at Rebel ↗ - Recommended
05
Patella Knee Strap
Highly recommended — it's what Ethan uses
Ethan uses the McDavid Patella Knee Strap. It's support for training and sport, not a treatment for Osgood-Schlatter.
McDavid strap at Rebel ↗For cricket batting: Ethan wraps a D3 cohesive compression bandage below the kneecap as his strap, because it's thinner under his batting pads. Wrap it firmly but not tight — loosen it if the leg tingles, goes numb or changes colour.
D3 cohesive bandage at Woolworths ↗
Product links show what Ethan uses. Prices and availability change, and similar products work too. You'll also need a sturdy chair for Seated Quad Holds.
Before Week 1
Get ready for your journey
Needed from Week 1: foam roller and mat. Seated Quad Holds: Ethan started with no added weight, so ankle weights can come a little later. From Week 3: balance pad for stretching. Highly recommended: the patella knee strap Ethan uses.
You don't need everything before Week 1 — the balance pad is for stretching (from Week 3) and ankle weights come in once weight is added to Seated Quad Holds. Equipment is not included in the A$99 digital program price.
Start your journey
One program.
One price.
Back to sport.
Pay once. Keep access. No subscription, no upsells to unlock the next stage.
Not right for your athlete? Get your money back within 60 days — no reason needed.
Your journey might look different from Ethan's. But his story shows that progress is possible.
No program can promise a cure or a set recovery time — and we don't.
I Beat Osgood
Complete athlete program
A$99
One-time payment · No subscription
- ✓Ethan's original exercise videos
- ✓Eight-week program
- ✓Guided Daily Routines
- ✓Structured Workouts
- ✓Printable A4 guide & weekly tracker
- ✓Pain tracking
- ✓Sport tracking
- ✓Recovery scheduling
- ✓Progress dashboard
- ✓Parent information
- ✓Ongoing digital access
60-day money-back guarantee
Not happy? Get your money back within 60 days, less Stripe's card processing fee. Details
Equipment is purchased separately · Designed for athletes aged ~10–15